10/12/2016

By October 11, 2016 wod

Skill

Every 2 minutes for 4 minutes (total of 3 attempts)

Max effort set of pull-ups

WOD

4 Rounds for Time:

  • 12 HSPU
  • 6 Front Squats (155#/105#)
  • 3 Bar Muscle Ups

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