Skill
Every 2 minutes for 4 minutes (total of 3 attempts)
Max effort set of pull-ups
WOD
4 Rounds for Time:
- 12 HSPU
- 6 Front Squats (155#/105#)
- 3 Bar Muscle Ups
Skill
Every 2 minutes for 4 minutes (total of 3 attempts)
Max effort set of pull-ups
WOD
4 Rounds for Time:
