10/13/2016

By October 12, 2016 wod

WOD

2 Rounds for Time:

  • 1000m Row/800m Run*
  • 80 Ab Mat Sit-Ups
  • 60 Double Unders
  • 40 Box Jumps
  • 20 Push-Ups

*If you run the first round, row the second round and vice versa

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