10/18/2016

By October 17, 2016 wod

Skill

10 Min EMOM

Every 1 min for 10 mins do:
5 Strict Toes To Bars
5 Strict Pull-ups

WOD

For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High Pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
At the start of each minute do 4 Burpees

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