Skill
10 Min EMOM
Every 1 min for 10 mins do:
5 Strict Toes To Bars
5 Strict Pull-ups
WOD
For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High Pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
At the start of each minute do 4 Burpees
