10/19/2016

By October 18, 2016 wod

Strength

Clean & Jerk 3-3-2-2-1

WOD

For time:
25 Kettlebell Swings, 70/53 lbs
100 Double Unders
20 Kettlebell Swings, 70/53 lbs
80 Double Unders
15 Kettlebell Swings, 70/53 lbs
60 Double Unders
10 Kettlebell Swings, 70/53 lbs
40 Double Unders
5 Kettlebell Swings, 70/53 lbs
20 Double Unders

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