10/25/2016

Stamina

For Time:
200m Run
30/20 Push-Ups
200m Run
30/20 Push-Ups

Rest 2 Minutes

200m Run
20/15 Push-Ups
200m Run
20/15 Push-Ups

WOD

For Time:
100 Slam Balls (35#/25#)
*Start every minute with 3 Burpees
*First minute is Burpee free