Stamina
For Time:
200m Run
30/20 Push-Ups
200m Run
30/20 Push-Ups
Rest 2 Minutes
200m Run
20/15 Push-Ups
200m Run
20/15 Push-Ups
WOD
For Time:
100 Slam Balls (35#/25#)
*Start every minute with 3 Burpees
*First minute is Burpee free
Stamina
For Time:
200m Run
30/20 Push-Ups
200m Run
30/20 Push-Ups
Rest 2 Minutes
200m Run
20/15 Push-Ups
200m Run
20/15 Push-Ups
WOD
For Time:
100 Slam Balls (35#/25#)
*Start every minute with 3 Burpees
*First minute is Burpee free
