10/31/2016

By October 30, 2016 wod

Strength

12 Min EMOM

2 Push Jerks

WOD

5 Rounds for Time:

  • 15¬†Deadlifts (135#/95#)
  • 10 Front Squats
  • 5 S2OH

Our Partners

  • crossfitjournal
  • tough