Strength
1×1 Push Jerk
Work to a heavy single push jerk.
WOD
4 rounds for time of:
400 m Run
15 Thrusters, 95/65 lbs
15 Chest-to-bar Pull-ups
Strength
1×1 Push Jerk
Work to a heavy single push jerk.
WOD
4 rounds for time of:
400 m Run
15 Thrusters, 95/65 lbs
15 Chest-to-bar Pull-ups
