10/6/2016

By October 5, 2016 wod

Strength

Back Squat

9-1-7-1-5-1

WOD

For time:
50 Cal Row
20 Power Cleans, 185/125 lbs
20 Push Jerks, 185/125 lbs
20 Clean & Jerks, 185/125 lbs
10 Burpee Bar Muscle Ups

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