11/10/2016

By November 9, 2016 wod

Strength

20 Minute OLY Session – Snatch Complex: 
1 Snatch Deadlift + 1 Hang Power Snatch + 1 Overhead Squat

WOD

9 Minute Ladder: ​​​​​​
3, 6, 9, 12, etc.
Wall Balls (20#/14#)
Russian Twists (45#/25#)

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