11/11/2016

By November 10, 2016 wod

WOD

For Time: 
15 Clean & Jerks (155#/105#)
400m Uneven Carry
10 Clean & Jerks
200m Uneven Carry
5 Clean & Jerks
100m Uneven Carry

Strength Accessory

3×10 DB Strict Press straight into :40 Plank Hold

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