11/1/2016

By October 31, 2016 wod

Stamina

For Time: 

  • 30/21 Calorie Row
  • 50 KB Swings (53#/35#)

WOD

7 Minute AMRAP: 

  • 5/3 Strict Pull-Ups
  • 7 OHS (115#/75#)

Our Partners

  • crossfitjournal
  • tough