11/14/2016

By November 13, 2016 wod

Gymnastics

3 Minute AMRAP: 

  • Row 20/15 Calories
  • Max Effort C2B Pull-Ups
  • Rest 90 seconds

Repeat 3 Times

WOD
12 Minute AMRAP: 

  • 48 Double Unders
  • 12 SDHP (95#/65#)
  • 3 Bar Muscle Ups

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