WOD
For Time:
50-40-30-20-10
Front Squats (95#/65#)
25-20-15-10-5
Toes to Bar
Accessory
3×10 Single Leg Deadlifts straight into max effort Chin Ups
WOD
For Time:
50-40-30-20-10
Front Squats (95#/65#)
25-20-15-10-5
Toes to Bar
Accessory
3×10 Single Leg Deadlifts straight into max effort Chin Ups
