Strength
25 Min to establish 3RM Back Squat
WOD
14 Minute Ladder:
2, 4, 6, 8, etc.
KB Snatch (35#/26#)
Pull-Ups
Strength
25 Min to establish 3RM Back Squat
WOD
14 Minute Ladder:
2, 4, 6, 8, etc.
KB Snatch (35#/26#)
Pull-Ups
