11/21/2016

By November 20, 2016 wod

Strength

S2OH Complex

15 Min to find the heaviest set of 2 Push Press + 1 Push Jerk

WOD

18 Minutes AMRAP: 

  • 16 Wall Balls (20#/14#)
  • 14 Deadlifts (225#/155#)
  • 12 Lateral Burpees

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