Strength
S2OH Complex
15 Min to find the heaviest set of 2 Push Press + 1 Push Jerk
WOD
18 Minutes AMRAP:
- 16 Wall Balls (20#/14#)
- 14 Deadlifts (225#/155#)
- 12 Lateral Burpees
Strength
S2OH Complex
15 Min to find the heaviest set of 2 Push Press + 1 Push Jerk
WOD
18 Minutes AMRAP:
