11/2/2016

Strength
16 Minute E2MOM: 

• 3 Deadlifts

WOD

For Time: 
4 Rounds

• 10 Thrusters (75#/55#)
• 100m Sprint

Rest 2:00 Minutes

3 Rounds

• 10 Thrusters (75#/55#)
• 100m Sprint

Rest 2:00 Minutes

2 Rounds

• 10 Thrusters (75#/55#)
• 100m Sprint