11/2/2016

By November 1, 2016 wod

Strength
16 Minute E2MOM: 

  • 3 Deadlifts

WOD

For Time: 
4 Rounds

  • 10 Thrusters (75#/55#)
  • 100m Sprint

Rest 2:00 Minutes

3 Rounds

  • 10 Thrusters (75#/55#)
  • 100m Sprint

Rest 2:00 Minutes

2 Rounds

  • 10 Thrusters (75#/55#)
  • 100m Sprint

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