11/29/2016

Strength

Deadlift

5×5 @ 80%

Met-Con

For Time: 
25 Power Snatch (75#/55#)
100 Double-Unders
20 Power Snatch
80 Double-Unders
15 Power Snatch
60 Double-Unders
10 Power Snatch
40 Double-Unders
5 Power Snatch
20 Double-Unders