11/30/2016

By November 29, 2016 wod

 

Met-Con

25 Minute AMRAP: 

  • 1 minute KB Swings (53#/35#)
  • 30 seconds rest
  • 1 minute Push Press (75#/55#)
  • 30 seconds rest
  • 1 minute Goblet Squats
  • 1 minute rest

Strength Accessory: 
3×10 DB Strict Press straight into 40 second plank hold

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