Met-Con
25 Minute AMRAP:
- 1 minute KB Swings (53#/35#)
- 30 seconds rest
- 1 minute Push Press (75#/55#)
- 30 seconds rest
- 1 minute Goblet Squats
- 1 minute rest
Strength Accessory:
3×10 DB Strict Press straight into 40 second plank hold
Met-Con
25 Minute AMRAP:
Strength Accessory:
3×10 DB Strict Press straight into 40 second plank hold
