11/30/2016

Met-Con

25 Minute AMRAP: 

• 1 minute KB Swings (53#/35#)
• 30 seconds rest
• 1 minute Push Press (75#/55#)
• 30 seconds rest
• 1 minute Goblet Squats
• 1 minute rest

Strength Accessory: 
3×10 DB Strict Press straight into 40 second plank hold