1/13/16

By January 13, 2016 wod

Flaming Gorge CrossFit – CrossFit

Skill

Pendlay Rows

Every 90 Sec for 10.5 Mins 6 reps at a weight you consider to be heavy.

WOD

Metcon (Time)

4 Rounds for Time

7 Ring Muscle Ups

50 Wall Ball (#20/14)

100 Double Unders

*MU Modification 14 Chest 2 Bar Pull ups/ 14 Ring Dips

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