11/3/2016

By November 2, 2016 wod

Accessory

3×10 Single Leg Deadlifts straight into max effort Chin Ups

WOD

3 Rounds For Time: 

  • 60 Double Unders
  • 30 Box Jumps (24”/20”)
  • 15 Pistols
  • 5 Bar Muscle Ups

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