11/4/2016

Gymnastics

10 Minute E2MOM: 

• 7 Deficit HSPU (45#/25#)
• 6 HSPU
• 2 Wall Climbs
• :40 second Plank Hold

WOD

12 Minute AMRAP:

• 4 Power Cleans (185#/125#)
• 8 Chest to Bar Pull-Ups
• 16 Lateral Bar Hops