11/4/2016

By November 3, 2016 wod

Gymnastics

10 Minute E2MOM: 

  • 7 Deficit HSPU (45#/25#)
  • 6 HSPU
  • 2 Wall Climbs
  • :40 second Plank Hold

WOD

12 Minute AMRAP:

  • 4 Power Cleans (185#/125#)
  • 8 Chest to Bar Pull-Ups
  • 16 Lateral Bar Hops

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