1/14/2016

By January 13, 2016 wod

Flaming Gorge CrossFit – CrossFit

Strength

Build to daily max Clean and Jerk in 12 reps. Count reps past empty bar.

Clean and Jerk (1,1,1,1,1,1,1,1,1,1,1,1)

WOD

Metcon (Time)

5 Rounds for Time

20 Box Jump Overs

15 T2B

12 S2OH (135/95)

Rest 1 Minute Between Rounds

*Because of the built in rest, this should be treated like a sprint

**20 minute time cap

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