By January 16, 2016wod

Flaming Gorge CrossFit – CrossFit


Metcon (Time)

Groups of 4

Relay Style complete 4 rounds of:

1 Rope Climb

10 Squat Cleans (135/95)

20 Box Jumps

30 Sit Ups

40 Double Unders

*Only one person doing the movement at once. Can NOT move to the next exercise until the person in front of you has finished that movement.

Our Partners

  • crossfitjournal
  • tough