Flaming Gorge CrossFit – CrossFit
WOD
Metcon (Time)
Groups of 4
Relay Style complete 4 rounds of:
1 Rope Climb
10 Squat Cleans (135/95)
20 Box Jumps
30 Sit Ups
40 Double Unders
*Only one person doing the movement at once. Can NOT move to the next exercise until the person in front of you has finished that movement.
