1/16/16

By January 16, 2016 wod

Flaming Gorge CrossFit – CrossFit

WOD

Metcon (Time)

Groups of 4

Relay Style complete 4 rounds of:

1 Rope Climb

10 Squat Cleans (135/95)

20 Box Jumps

30 Sit Ups

40 Double Unders

*Only one person doing the movement at once. Can NOT move to the next exercise until the person in front of you has finished that movement.

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