11/7/2016

By November 6, 2016 wod

Strength

Push Press

20 Min to establish 2 Rep Max

WOD

8 Rounds For Time:

  • 4 Deadlifts (275#/195#)
  • 6 HSPU
  • Rest 1:00 Minute

Our Partners

  • crossfitjournal
  • tough