Gymnastics
50-40-30-20-10
Air Squats
25-20-15-10-5
Hand Release Push-Ups
WOD
10 Minute AMRAP:
- 15 Back Squats (115#/75#)
- 10 Pull-Ups
- 5 Push Press
Gymnastics
50-40-30-20-10
Air Squats
25-20-15-10-5
Hand Release Push-Ups
WOD
10 Minute AMRAP:
