11/9/2016

By November 8, 2016 wod

Gymnastics

50-40-30-20-10
Air Squats
25-20-15-10-5
Hand Release Push-Ups

WOD

10 Minute AMRAP: 

  • 15 Back Squats (115#/75#)
  • 10 Pull-Ups
  • 5 Push Press

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