12/11/15

By December 11, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

Close Grip Bench Press

5-5-3-3-3

*Elbows should be brushing side of body as the bar is lowered.

WOD

Metcon (Time)

21-18-15-12-9-6-3

Squat Cleans (95/65)

Bar facing burpees

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