12/1/2016

By November 30, 2016 wod

Stamina

For Time: 

  • 50 Calorie Row
  • 40 Wall Balls (20#/14#)
  • 30 Plate Burpees

Met-Con

8 Minute AMRAP: 

  • 4 Front Squats (185#/125#)
  • 12 Toes to Bar
  • 24 HR Push-Ups

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