12/12/2016

By December 11, 2016 wod

Strength

20 Minutes to find a heavy S2OH Complex: 

  • 1 Push Press + 2 Push Jerks

Met-Con

12 Minute AMRAP: 

  • 9 Burpee Box Jumps (24”/20”)
  • 6 Hang Power Cleans (155#/105#)
  • 3 S2OH

Our Partners

  • crossfitjournal
  • tough