12/13/2016

By December 12, 2016 wod

Met-Con

5 Rounds for Time: 

  • 20 Wall Balls (20#/14#)
  • 15 Power Snatch (75#/55#)
  • 10 Pull-Ups

Accessory

3×10 DB Strict Press straight into :45 second Plank Hold

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