Flaming Gorge CrossFit – CrossFit
Skill
4X5 Close Grip Push ups (make a diamond with hands)
4X5 weighted good mornings
4X30 Second plank
*Super Set these movements
WOD
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
