12/14/15

By December 14, 2015 wod

Flaming Gorge CrossFit – CrossFit

Skill

4X5 Close Grip Push ups (make a diamond with hands)

4X5 weighted good mornings

4X30 Second plank

*Super Set these movements

WOD

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

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