12/14/2016

By December 13, 2016 wod

Stamina

For Time: 
100 Double Unders
Rest 1:00 Minute
75 Double Unders
Rest 1:00 Minute
50 Double Unders
Rest 1:00
25 Double Unders

Met-Con

For Time: 

  • Buy-In: 1000m Row
  • 4 Rounds:
    • 20/14 HR Push-Ups
    • 20 Jumping Lunges
    • 20 Russian Twists (45#/25#)
  • Buy-Out: 30 Burpees

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