Stamina
For Time:
100 Double Unders
Rest 1:00 Minute
75 Double Unders
Rest 1:00 Minute
50 Double Unders
Rest 1:00
25 Double Unders
Met-Con
For Time:
- Buy-In: 1000m Row
- 4 Rounds:
- 20/14 HR Push-Ups
- 20 Jumping Lunges
- 20 Russian Twists (45#/25#)
- Buy-Out: 30 Burpees
