12/15/15

By December 15, 2015 wod

Flaming Gorge CrossFit – CrossFit

Skill

Weighted pull-ups 3-3-3-3-3-3-3reps

WOD

Metcon (Time)

50 KB Swings (53/35)

50 Goblet Squats (53/35)

50 Hand Release Push ups

50 Sit ups

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