12/15/2016

By December 14, 2016 wod No Comments

Oly Complex

Every :90 seconds for 12 Minutes: 

  • 1 Power Clean + 2 Front Squats

Met-Con

OPEN 13.4: 
7 Minute AMRAP:
3 Clean & Jerks (135#/95#)
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
12 Clean & Jerks
12 Toes to Bar
Etc….

*Reps increase by 3 each round

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