Flaming Gorge CrossFit – CrossFit
Strength
Back Squat (5-5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 T2B
10 Wall Ball (35/25 *use the Slam Balls)
10 Ring Dips
15 Minute AMRAP
10 T2B
10 Wall Ball (35/25 *use the Slam Balls)
10 Ring Dips
