12/16/15

By December 16, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

Back Squat (5-5-5-5-5)

WOD

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 T2B

10 Wall Ball (35/25 *use the Slam Balls)

10 Ring Dips

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