Flaming Gorge CrossFit – CrossFit
Strength
10 min EMOM:
1 Power Snatch + 1 Hang Squat Snatch + `1 OHS @ 95/65
(Work speed and technique)
If you’d like to go up in weight from (95/65) that’s great but not high enough that technique starts to degrade even a little bit. Don’t go over 70% of clean max
WOD
Metcon (Time)
20-15-10 Reps of
Sumo Deadlift High Pull
60-50-40 reps of
Double Unders
Perform 20 SDHP followed by 60 Double unders, 12 SDHP then 50 DU
