12/17/2015

By December 17, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

10 min EMOM:

1 Power Snatch + 1 Hang Squat Snatch + `1 OHS @ 95/65

(Work speed and technique)

If you’d like to go up in weight from (95/65) that’s great but not high enough that technique starts to degrade even a little bit. Don’t go over 70% of clean max

WOD

Metcon (Time)

20-15-10 Reps of

Sumo Deadlift High Pull

60-50-40 reps of

Double Unders

Perform 20 SDHP followed by 60 Double unders, 12 SDHP then 50 DU

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