12/18/15

By December 18, 2015 wod

Flaming Gorge CrossFit – CrossFit

Skill

10 min PISTOL Practice

Work on Technique and drills

Strength

3-3-3-3-3 Squat Cleans (Touch and go. No resting during your set of 3. Build in weight)

WOD

Metcon (Time)

4 rounds for time of:

10 KB power snatches, left arm (53/35)

10 single-arm overhead squats, left arm (53/35)

10 Chest 2 Bar Pull ups

10 KB power snatches, right arm

10 single-arm overhead squats, right arm

10 Chest 2 Bar Pull ups

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