12/20/2016

By December 19, 2016 wod No Comments

Oly Clinic

Snatch Complex: 
20 Minutes to establish a heavy Hang Power Snatch + 2 OHS

Met-Con

9 Minute AMRAP: 

  • 18 Wall Balls (20#/14#)
  • 12 SDHP (75#/55#)
  • 6 Bar Facing Burpees

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