Oly Clinic
Snatch Complex:
20 Minutes to establish a heavy Hang Power Snatch + 2 OHS
Met-Con
9 Minute AMRAP:
- 18 Wall Balls (20#/14#)
- 12 SDHP (75#/55#)
- 6 Bar Facing Burpees
Oly Clinic
Snatch Complex:
20 Minutes to establish a heavy Hang Power Snatch + 2 OHS
Met-Con
9 Minute AMRAP:
