12/21/2016

By December 20, 2016 wod No Comments

Gymnastics

12 Minute Alternating EMOM: 

  • 12 Russian KB Swings (70#/53#)
  • 12 Deficit (15#/10#) Push-Ups

Met-Con

4 Rounds for Time: 

  • 3 Muscle Ups
  • 12 Deadlifts (225#/155#)

 

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