12/2/2016

By December 1, 2016 wod

Oly Clinic

The Power Clean: 

  • 25 Minutes to establish a heavy High Hang Power Clean + Hang Power Clean

Met-Con

OPEN 13.2 – 10 Minute AMRAP: 

  • 5 S2OH (115#/75#)
  • 10 Deadlifts
  • 15 Box Jumps (24”/20”)

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