Stamina
4 Rounds: 2 Minutes On, 1 Minute Off:
- 12 Stationary Front Rack Lunge Steps (115#/75#)
- Max Effort Double Unders in remainder of 2:00 minutes
Met-Con
OPEN 12.3:
18 Minute AMRAP:
- 15 Box Jumps (24”/20”)
- 12 Push Press
- 9 Toes To Bar
Stamina
4 Rounds: 2 Minutes On, 1 Minute Off:
Met-Con
OPEN 12.3:
18 Minute AMRAP:
