12/22/2016

By December 21, 2016 wod No Comments

Stamina

4 Rounds: 2 Minutes On, 1 Minute Off: 

  • 12 Stationary Front Rack Lunge Steps (115#/75#)
  • Max Effort Double Unders in remainder of 2:00 minutes

Met-Con

OPEN 12.3: 
18 Minute AMRAP:

  • 15 Box Jumps (24”/20”)
  • 12 Push Press
  • 9 Toes To Bar

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