12/22/2016

Stamina

4 Rounds: 2 Minutes On, 1 Minute Off: 

• 12 Stationary Front Rack Lunge Steps (115#/75#)
• Max Effort Double Unders in remainder of 2:00 minutes

Met-Con

OPEN 12.3: 
18 Minute AMRAP:

• 15 Box Jumps (24”/20”)
• 12 Push Press
• 9 Toes To Bar