Strength
10 Min EMOM (Alternating)
5-10 HSPU’s (or 3-5 Wall Walks)
3 Snatches (full)
Met-Con
“Nasty Girls”
3 Rounds for time:
50 Air Squats
7 Muscle-Ups (Rings)
10 Hang Power Cleans 135/95
Strength
10 Min EMOM (Alternating)
5-10 HSPU’s (or 3-5 Wall Walks)
3 Snatches (full)
Met-Con
“Nasty Girls”
3 Rounds for time:
50 Air Squats
7 Muscle-Ups (Rings)
10 Hang Power Cleans 135/95
