12/28/2016

By December 27, 2016 wod No Comments

Strength

10 Min EMOM (Alternating)
5-10 HSPU’s (or 3-5 Wall Walks)
3 Snatches (full)

Met-Con

“Nasty Girls”

3 Rounds for time:
50 Air Squats
7 Muscle-Ups (Rings)
10 Hang Power Cleans 135/95

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