Flaming Gorge CrossFit – CrossFit
Gymnastics
10 min EMOM
L-pull ups
complete 5 every minute
Metcon (AMRAP – Rounds and Reps)
Three 6 minute AMRAP’s
One minute rest between each AMRAP
12 hand release push ups
8 snatches
4 overhead squats
Elite 170/125
RX 145/105
Scaled 95/65
In 6 minutes complete as many rounds and reps as possible. Once the 6 minutes is up. Rest one minute, when you begin the next 6 minutes pick up from where you left off.
