Metabolic Mixer

By December 29, 2015 wod

Flaming Gorge CrossFit – CrossFit

Gymnastics

10 min EMOM

L-pull ups

complete 5 every minute

Metcon (AMRAP – Rounds and Reps)

Three 6 minute AMRAP’s

One minute rest between each AMRAP

12 hand release push ups

8 snatches

4 overhead squats

Elite 170/125

RX 145/105

Scaled 95/65

In 6 minutes complete as many rounds and reps as possible. Once the 6 minutes is up. Rest one minute, when you begin the next 6 minutes pick up from where you left off.

Our Partners

  • crossfitjournal
  • tough