12/5/2016

By December 4, 2016 wod

Stamina

3:00 On/2:00 Off for 3 Rounds: 

  • 30 Box Jumps (24”/20”)
  • Max Effort Front Squats (135#/95#) with remainder of 3:00 minutes

Met-Con

9 Minute AMRAP: 

  • Complete as many Clean & Jerks (135#/95#) as possible

*30 Double Unders every :90 seconds

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