Gymnastics
Tabata Time:
- Russian Twists (45#/25#)
- Strict Pull-Ups
*Alternate between the two movements for a total of 8 minutes of Tabata work
Met-Con
5 Rounds for Time:
- 8 HSPU
- 12 KB Swings (53#/35#)
- 16 Burpees
- Rest 1:00
Gymnastics
Tabata Time:
*Alternate between the two movements for a total of 8 minutes of Tabata work
Met-Con
5 Rounds for Time:
