12/6/2016

By December 5, 2016 wod

Gymnastics

Tabata Time: 

  • Russian Twists (45#/25#)
  • Strict Pull-Ups

*Alternate between the two movements for a total of 8 minutes of Tabata work

Met-Con

5 Rounds for Time: 

  • 8 HSPU
  • 12 KB Swings (53#/35#)
  • 16 Burpees
  • Rest 1:00

Our Partners

  • crossfitjournal
  • tough