1/28/16

By January 28, 2016 wod

Flaming Gorge CrossFit – CrossFit

Skill

3 Rounds not for time

6 Single Leg RDL (Use a barbell)

https://www.youtube.com/watch?v=wzQqmhMtswU

5 GHR (Use a partner)

15 each Standing TKE https://www.youtube.com/watch?v=RxfyM9_CRjw

10 Straight Leg Kipping T2B

WOD

Metcon (AMRAP – Reps)

Partner Up! 2 Person TEAMS

25 Minute AMRAP

25 Pistols

25 Slam Balls (35/25)

25 KB Swings (35/26)

25 KB S2OH (35/26)

25 Toes to Bar

25 Jumping Pull Ups

25 Walking Lunge Steps

25 HSPU

25 Burpees

Split reps between partners as needed. One partner working at a time.

If you complete the sequence go back to the beginning.

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