12/8/2016

By December 7, 2016 wod

Met-Con

24 Minute AMRAP: 

  • 16 Front Rack Stationary Lunge Steps (95#/65#)
  • 12 S2OH
  • 4 Bar Muscle Ups

Accessory

3×10 Single Leg Deadlifts straight into max effort Chin-Ups

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