Strength
The Back Squat:
In a 30 minute window…
- Find a heavy single for the day (around 90%)
- 3×5 at 70% of heavy single
Met-Con
Open 12.5
7 Minute AMRAP:
- 3 Thrusters (100#/65#)
- 3 C2B Pull-Ups
*Increase reps of both movements by 3 each round (3, 6, 9, 12, 15, etc.)
