12/9/2016

By December 8, 2016 wod

Strength

The Back Squat: 
In a 30 minute window…

  • Find a heavy single for the day (around 90%)
  • 3×5 at 70% of heavy single

Met-Con

Open 12.5 
7 Minute AMRAP:

  • 3 Thrusters (100#/65#)
  • 3 C2B Pull-Ups

*Increase reps of both movements by 3 each round (3, 6, 9, 12, 15, etc.)

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