1/4/16

By January 4, 2016 wod

Flaming Gorge CrossFit – CrossFit

Skill

5×3 Snatch Pull (from floor)

5×3 Snatch Balance (From he rack, catch in deep squat)

*really focus on form

*Build in weight

WOD

Metcon (Time)

For Time complete:

600 M Row

30 Wall Ball Shots (#20/14)

600 M Row

30 Pull Ups

600 M Row

30 Wall Ball Shots

600 M Row

30 Pull Ups

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