Flaming Gorge CrossFit – CrossFit
Skill
5×3 Snatch Pull (from floor)
5×3 Snatch Balance (From he rack, catch in deep squat)
*really focus on form
*Build in weight
WOD
Metcon (Time)
For Time complete:
600 M Row
30 Wall Ball Shots (#20/14)
600 M Row
30 Pull Ups
600 M Row
30 Wall Ball Shots
600 M Row
30 Pull Ups
