Flaming Gorge CrossFit – CrossFit
EMOM
EMOM for 10 mins.
2 Power Snatches + 1 Snatch Balance + 1 Overhead Squat.
So after your 2 Power Snatches you will do 1 Snatch Balance and 1 Overhead Squat.
Try to increase Weight every other minute. Work to a heavy complex for the day.
CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
