15.4

By February 5, 2016 wod

Flaming Gorge CrossFit – CrossFit

EMOM

EMOM for 10 mins.

2 Power Snatches + 1 Snatch Balance + 1 Overhead Squat.

So after your 2 Power Snatches you will do 1 Snatch Balance and 1 Overhead Squat.

Try to increase Weight every other minute. Work to a heavy complex for the day.

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

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