1/5/16

By January 5, 2016 wod

Flaming Gorge CrossFit – CrossFit

Strength

Front Squat

Every 3 minutes, for 12 minutes, complete:

Max reps @ 75% of 1RM (shoot for 6+)

WOD

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP of:

10 Power Cleans (95/65)

10 Strict Press (95/65)

Rest 1 Minute

6 Minute AMRAP of:

10 Ring Dips

10 Power Snatches (95/65)

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